To progress consistently and break PRs (personal records) you need to follow a well-structured program. When I say program, I am referring to more than a workout split; I am referring to a complete program that addresses four key pillars of strength: nutrition, weight training, mobility, and supplementation. This article will serve as an introduction into each of these PR-BREAKING pillars.
Becoming an Informed Consumer
Posted by Derek Charlebois on
Unfortunately, the supplement industry is built on deception. Companies want to trick you into buying ineffective/under dosed supplements for the sake of making a profit. You need to take the time to educate yourself so you know what to look for when purchasing supplements so you do not fall victim to outlandish marketing and untruthful labeling.
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